Mushrooms are increasingly becoming popular due to their versatility and powerful health benefits. They pack a nutritious punch. You have to be cautious with mushrooms and only buy from reputed shops as some mushrooms are toxic in nature such as Amanita muscaria.
Why Eat Mushrooms?
Edible mushrooms are a good source of fiber and unsaturated fatty acids but low in calories. They are rich in nutrients such as Vitamin B and minerals like selenium, copper and potassium.
The most common type of mushroom is the cultivated white button mushroom which is widely used as an ingredient in a range of dishes as well as sauces. They also have medicinal properties and have been used in China, Korea and Japan in the treatment of disorders such as allergies, arthritis and bronchitis as well as cancers of the stomach, esophagus and lungs.
Skin Benefits Of Mushroom:
This might appear strange but eating mushrooms can be beneficial for your skin. Mushrooms are rich in Vitamin D, selenium and antioxidants that protect your skin. Mushrooms are now active ingredients in topical creams, serums and facial preparations as their extracts are considered as potent antioxidants and natural moisturizers. Some of the mushroom benefits for skin are given below:
1. Hydrates Skin:
Hyaluronic acid is considered as the body’s internal moisturizer as it plumps up and firms your skin. It reduces age-related wrinkles and fine lines. Mushroom contains a polysaccharide that is equally beneficial in hydrating and providing a plumping effect to your skin. Skin feels smooth and supple.
2. Treatment of Acne:
Mushrooms are high in Vitamin D .This has healing properties when topically applied to acne lesions. Thus, mushroom extracts are often used in skincare products meant for treating acne.
3. Natural Skin Lightener:
Some mushrooms contain kojic acid which is a natural skin lightener. This acid inhibits melanin production on the surface of the skin. This lightens the new skin cells formed after the dead ones are exfoliated. It is a great alternative to toxic chemical lighteners like hydroquinone that carry the risk of causing skin cancer.
4. Anti-ageing Benefits:
Mushrooms possess anti-ageing properties. Kojic acid is often used in creams, lotions and serums as a remedy for signs of ageing such as liver spots, age spots, discoloration and uneven skin tone caused by photo damage. Mushrooms enhance the natural defenses of the skin and improve its appearance by making it healthy.
5. Skin Protection:
Skin problems are mostly caused by inflammation and excessive free radical activity. Mushrooms contain antioxidants as well as compounds that have anti-inflammatory properties. Topical use of these natural compounds promotes healing and fights inflammation. Mushroom extracts are often used in skin products for treating skin conditions like eczema, rosacea and acne.
Hair Benefits Of Mushroom:
Just like the rest of the body, healthy hair too requires the delivery of vital nutrients to the hair follicles. Deficiency of these nutrients as well as external factors like harsh chemical treatments, unhealthy lifestyle and prolonged illness can cause hair problems. Mushrooms are a good source of Vitamin D, antioxidants and minerals like selenium and copper
6. Prevents Hair Loss:
Anaemia is one of the most common causes of hair loss. Anaemia is caused due to the deficiency of iron in the blood. Mushrooms are a good source of iron, can combat hair loss. Iron is a vital mineral as it is involved in the formation of red blood cells, thus strengthening your hair.
7. Benefits from Copper:
Mushroom contains copper which is beneficial for your hair as it facilitates the absorption of iron from food. It is involved in the production of melanin, a pigment that imparts color to your hair. Mushrooms also contain high levels of iron. Copper and iron work together promoting healthy and strong hair.
8. Benefits from Selenium:
Mushroom contains large quantities of selenium which is vital for healthy hair. This nutrient is a powerful antioxidant which rids the body of free radicals and strengthens the immune system. Selenium is mostly found in animal proteins and therefore, mushroom can be a good alternative for vegetarians to obtain this vital trace element. Selenium aids in hair growth as well as prevents dandruff.
Selenium compounds can kill a fungus called Malassezia which is present on the scalp and is responsible for shedding dry skin fragments. Selenium in combination with zinc is effective in preventing hair loss.